In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to find what works best for them. She also discusses the importance of finding balance in wellness, being mindful of what you consume, and making time for yourself.
Megan shares her journey to becoming a wellness coach and integrating wellness into her sober life. She stresses the importance of taking care of yourself physically, mentally, and emotionally and offers tips for finding the right balance. Megan encourages listeners to be mindful of what they consume, whether it’s food, social media, or other forms of media. She also emphasizes the importance of making time for yourself, especially when in recovery, and provides advice for setting boundaries and creating a daily routine that supports your overall wellness.
http://www.meganswanwellness.com/
Hosted by Amy Liz Harrison
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